I offer a counselling / therapy service to adults in Sevenoaks who are struggling with anxiety and overthinking, perfectionism, people pleasing, relationships, self-esteem, identity, life transitions, exploring the impact of ADHD / neurodiversity and self-understanding.

I’m particularly interested in how our relationships and past experiences can shape the way we see ourselves and others, and how this can influence our self-worth, boundaries, identity and relationships. We might explore patterns such as people-pleasing or fawning, the need for validation, difficulties expressing your needs, or the gap between what you understand intellectually and how you actually feel.

I also draw on my ongoing learning around attachment, inner-child work, transference and the use of metaphors, where these feel helpful to your individual experience.

My aim isn’t to tell you what to do, but to offer a space where you can understand yourself more deeply, reconnect with your own feelings and needs, and find a way forward that feels right for you.